No Animal Protein for the First 10 Days
This allows your liver to rest and focus on detoxification. On Day 11, you may eat organic, hormone-free, cage-free chicken, and wild-caught fish. Favor lighter animal protein like fish and chicken. Grass-fed beef and game are allowed in moderation. Avoid pork.
Exercise is vital in removing toxins from your tissues and your body. Exercise until you sweat. Walk 20–30 minutes minimum daily if you’re new to physical activity. Daily walks, incorporating deep breathing, are recommended for everyone.
Water should comprise half of your daily intake. This flushes toxins and prevents constipation and headaches. Spring or mineral water is best. Fresh-squeezed lemon or lime may be added to your water.
throughout the day.
DO NOT skip meals.
The Detox Shake
To stabilize your normal blood-sugar levels, avoid all juice and sugary fruits. This includes avoiding shakes made with fruit juice. Use Stevia (not sugar or artificial sweeteners) to sweeten the shake, if desired.
They mask your symptoms while adding to your toxic load, prolonging the cleansing process. Prescribed medicines are fine, but never change medications without consulting your physician.