What Can I Eat? | iBody Detox Clinic
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What Can I Eat?

Days 1-10 is a vegan diet. That means mostly fruits and vegetables; no animal protein. This allows your liver to rest and focus on detoxification. On day 11, you may add certain animal proteins back in.

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Fruits

All fruits allowed, but eat twice as many vegetables as fruits; Avoid canned or dried fruit, high-sugar or artificial berry juices, oranges/grapefruits (if allergic)

Drinks

Purified water, 100% vegetable juices, organic herbal tea, green tea; Avoid caffeine, coffee, black tea, alcohol, high-sugar fruit juice

Dairy

None. Use a non-dairy milk substitute like unsweetened coconut, rice, or hemp seed milk; Avoid all dairy products like milk, cream, and yogurt

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Vegetables

Unlimited amounts of fresh vegetables. Limit starchy vegetables (yams, potatoes) to ½ serving per day; Avoid corn, canned vegetables, soybean and soy-based foods

Grains and Similar

Limit to 1 cup combined total per day: lentils, beans (garbanzo, fava, black, mung, black-eyed), rice (brown, wild, black or red), quinoa, amaranth, millet; Avoid refined flour, and grains with gluten—wheat, rye, spelt, kamut, barley

Fats

Extra-virgin olive oil, coconut oil, grapeseed oil; Avoid cooking sprays, hydrogenated oils, mayonnaise

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Animal Protein (starting day 11)

Fish (wild-caught, not farm raised), chicken (organic, range free, hormone free, antibiotic free), red meat, and game allowed 1-2 times per week after day 11; Avoid non-organic meats and pork

Nuts and Seeds

Half cup raw almonds (starting day 11), sesame seeds; Avoid other nuts/seeds, especially peanuts and soy nuts

Spices and Sauces

Fresh herbs and spices; Avoid artificial seasonings, soy sauce, BBQ sauce, ketchup

What To Avoid

Throughout the cleanse, avoid: alcohol, caffeine, tobacco, dairy, refined sugars, breads and snacks, fried foods, artificial foods, colors and preservatives.